Creating Calm: A Workbook for Women was written to help female clients respond proactively and successfully to life’s challenges. Grounded in the neuroscience, trauma, and resilience research, the workbook integrates strengths-based, mindfulness, and cognitive behavioral strategies to help female clients learn how to live and cope with extreme stress, anger, and anxiety. Activities, visuals, and informational text help them:
The workbook can be completed independently or with the assistance of a case manager or peer support specialist. It can also be used to supplement group programs that focus on violence, anger, and stress management.
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